Over the years, swimming pools have given many people hours of entertainment. However, they also offer a healthy environment for therapy and exercise for people looking to get or stay in shape. Most communities have organized water aerobics classes, but you may also get fantastic exercise by using your pool or a neighbor's. In a structured lesson, the teacher will probably stand on the deck so they can show the pupils their moves. Therefore, everybody can take part. Equipment may or may not be required, but it is available, particularly for sessions in deeper water. Resistance and flotation devices are frequently used components.
The Environment
If you have access to an outdoor pool, obtaining some fresh air will be a bonus. But in addition, the water will support maintaining a healthy body temperature when exercising. This is especially advantageous for bodies that initially lack conditioning and have a propensity to overheat under stress. The water should regulate your body temperature even in an indoor pool. However, if the water is not excessively hot or too cold, it will just help in keeping a healthy body temperature. The recommended water temperature for a healthy workout should be between 78°F and 86°F, although obviously, personal choice plays a factor.
Losing Weight
Water aerobics and treatment will burn calories, just like any other form of exercise. To lose weight, you must burn more calories than you take in. And aquatic exercise can assist you in achieving that. It makes no difference if you are participating in lap swimming, an aerobics class, or exercises that a physical therapist has prescribed for you. Just bear in mind that it's advised that you engage in at least 150 minutes of cardiovascular activity each week if your swimming efforts are intended to aid in weight loss.
Low Impact on the Joints and Muscles
The fact that aquatic training is low stress on the joints may be one of its main advantages. It is frequently suggested to people with arthritis and other painful joints and muscles by doctors and physical therapists. This is whyWater's buoyancy makes it easier for those with sore joints to move since it relieves a lot of the tension placed on the joints during exercise. Anyone with aching joints, including the hips, knees, or even the back, may find that the buoyancy is much easier on their body and that they may exercise for longer periods in the water than they can on land. No matter how much a person weighs, this is true.
Programs for physical therapy treatments might change depending on the patient's health, their level of stress and pain, and their general inability to carry out everyday tasks. Aquatic therapy is frequently recommended by your doctor or physical therapist as part of your treatment plan. At Fit Club Astoria, aquatic therapy uses buoyancy, hydrostatic pressure, changing resistance, and other factors to create a workout with exercises for people who need a demanding but low-impact rehabilitation program. Hydrostatic pressure is useful in reducing joint inflammation, which improves proprioception (stability and coordination) and may benefit patients with sprains, torn ligaments, and soft tissue inflammation brought on by illness or injury.
Aquatic therapy at Fit Club Astoria, which is provided in our therapeutic pool that is heated to 92–94 degrees, has several advantages and benefits for people who are recovering from all stages of injury or illness. Surprisingly, a wide range of patient diagnoses is treated in our pool, including post-surgical, non-surgical, orthopedic, rheumatologic, neurological, and chronic pain. Your mobility and function will improve thanks to the healing qualities of the water and the expertise and specialized training of our aquatic therapists. To engage in or gain from water therapy, you do not need to be a swimmer.
Patients who receive aquatic therapy can anticipate the following advantages:
1. Increased flexibility of the joints. A major benefit of buoyancy is that it lessens the effects of gravity, allowing for a greater joint range of motion. Your injured body part will float, making movement simpler and less uncomfortable. The warm water also aids in easing tense or painful muscles.
2. An increase in muscular power. Because water is 600–700 times more resistant than air, weaker muscles can be strengthened. Equipment having a larger surface area is utilized to develop strength in the pool since water opposes quick movement.
3. A reduction in pain. Being submerged in warm water improves comfort by improving blood flow to aching muscles and encouraging relaxation. weight loss for the weak.
4. Reduction in rigidity, rigidity, and aberrant tone. With hands-on approaches and water temperatures above 92 degrees, it is possible to diminish the heightened tone brought on by neurological damage by establishing a neutral warmth.
5. Greater balance Your body is supported by the uniform water pressure and buoyancy, giving you more time to react without worrying about falling or getting hurt.
Their occupational or physical therapy staff offers aquatic therapy in our multi-depth therapeutic pool. If necessary, it is provided as a modality to complement land-based therapy or, as the sole form of treatment. A hydraulic lift that employs a chair or stretcher can be used to lift people to the pool or they can use the stairs. There are 2.9 to 5 feet of depth.
Your aquatic therapist will develop a plan for you and instruct you in a level-appropriate aquatic workout. You can switch to our community-based aquatic wellness program for a nominal cost if you want to continue your aquatic fitness program after therapy concludes or if your insurance no longer covers therapy.
Any sort of pain that lasts longer than six months is considered chronic pain, making it one of the most crippling disorders a person may have. Chronic pain can affect many different body areas, and it frequently keeps sufferers from carrying out essential daily tasks like working and participating in social activities. Although there are several ways to relieve chronic pain, at Fit Club Astoria water therapy is one of the best.80% of the body's weight is taken out of the equation when the body is immersed up to the chest. This enables a patient to retrain their muscles and joints in a relaxing environment, accelerating healing and facilitating exercise. While the pressure of the water provides resistance to make the exercises included in a certain line of treatment sufficiently difficult, the warmth of the water acts directly on the skin to provide pain relief. In addition, the body's decreased weight makes it simpler for the patient to concentrate on strength and mobility training in the most critical regions.
Understanding chronic vs. non-chronic pain
Non-chronic conditions, such as pain, may also be referred to as "acute" conditions. They tend to worsen quickly and have an abrupt beginning. This kind of pain is typically how our bodies react to discomfort and damage. Contrarily, other illnesses such as chronic pain emerge and deteriorate much more gradually. It's possible that you won't even become aware of these symptoms until they have been present for several months and have disrupted your life. Numerous ailments, such as osteoporosis, kidney illness, and persistent back pain, are examples of chronic disorders. Age, untreated injuries, poor diet or posture, medical conditions, and many more causes can all result in chronic pain.
Types of chronic pain
There are many types of chronic pain, with back pain being the most prevalent. 80% of adults have some kind of chronic pain at some point in their lives. It usually affects the lower back, but in some people, it can also happen behind and just below the neck. Arthritis, which affects the joints in the upper and lower extremities, is the second most prevalent type of chronic pain. The chest and abdomen are some areas where chronic pain victims are affected. Aquatic therapy is effective as a treatment for several kinds of chronic pain. An underwater treadmill can be utilized to help a patient rebuild their walking strength when they are experiencing stiffness and pain in their lower limbs.
Member Spotlight
Fit Club Astoria
21-03 31st Ave
Astoria, NY 11106
(646) 875-8348
https://www.fitclubny.com/astoria
https://goo.gl/maps/dbdA5eR6Aue6LvES8
Are you looking to recover after a knee injury? Are you tired of lower back or neck pain? Are you an athlete who wants to return to playing sports without limitations and pain-free? At Fit Club NY, we’ve been successfully helping New Yorkers from all walks of life with these challenges and more since 2015. Our Fit Club Astoria Physical Therapy Clinic facility in Astoria is easy to get to from Queens, Woodside, Jackson Heights, Sunnyside, or any of the surrounding areas.
At Fit Club Astoria in Astoria, Queens, we help people live an active lifestyle through one-on-one treatments provided directly by a doctor of physical therapy. We don’t believe in passing you off to support staff or wasting your time laying on ice and heat. Our treatment philosophy is progressive and all-encompassing, helping you live a life free from medication and doing what you love. The Doctors of Physical Therapy and Certified Strength and Conditioning Specialists at Fit Club possess extensive human movement and orthopedics knowledge. Our innovative approach combines physical therapy, active recovery, and nutritional coaching services for residents of Astoria, NY, and surrounding areas.